Optimised For Your Wellbeing
Optimise your physical and mental wellbeing at the GAIA Wellness Area. Designed to help women meet their fitness goals/needs, gain strength, balance and mobility as well as relax and destress.
FITNESS STUDIO
Our women-only fitness studio is a haven designed to help you build and maintain fitness and try something new. Achieve these goals and de-stress with any of our female-led expert classes. Whether you’r e joining us for yoga, Pilates, Dance, or Legs, Bum & Tum, rest assured that you are in the right hands..
STEAM ROOM
Achieve wellness with our stand-out Moroccan-inspired steam room decorated in mosaic tiles reminiscent of Moorish artwork in the hammam baths of Morocco.Â
The ALMAFI
The massage room is for ultimate relaxation. It provides a special atmosphere to awaken the senses and is for pampering your body. With our rich blend of essential and aromatherapy oils, you are in for a great treat.
OUR CLASSES
Aroma Pilates
Aroma Pilates Level 1 and 2 is an aromatherapy infused Pilates class that will leave you feeling relaxed and energized. A gentle but intense workout guaranteed.
(THUR 18h30)Â
Yoga: Breathwork & Movement
Experience a sensory-enhanced practice to regulate yourself with yoga. Reduce hypervigilance and excessive reactions to sensory input. Improve sleep quality, boost energy levels, and enhance daily productivity. Decrease intrusive thoughts by cultivating present-moment awareness through breath and body awareness. Learn mindfulness-based stress reduction techniques every week.
(WED 6h30)
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Mat Pilates
Our Mat Pilates class prioritizes proper form and purposeful, functional movements, incorporating fundamental Pilates principles. Discover enhanced strength, flexibility, and posture alignment, leaving you mentally and physically invigorated. Our experienced instructor ensures you find safe, body-friendly movements tailored to your needs. Join us in growing and pursuing wellness together through Mat Pilates
(MON 18h30, SAT 11h)
Classes Starts 25th September, 2023
OUR INSTRUCTORS
Adeoluwa Lebimoyo (Mat Pilates)
Adeoluwa is a passionate advocate for movement and nutrition and holds expertise in Anatomy, Pilates, Aerial Yoga, MOTR, and Body Barre. With a global reach, she has empowered countless individuals to embrace a healthier lifestyle, fostering body confidence irrespective of size or fitness level. Her work centres on guiding and inspiring people toward healthier choices through movement and nutrition. She aspires to create inclusive, supportive communities for anyone seeking a healthier, happier lifestyle.
Oyin (Pilates )
Oyin is a thoughtful and intuitive Pilates teacher and Functional Wellness Coach who brings the wealth of both her personal and professional experiences to her sessions. Oyin’s Pilates classes are infused with aromatherapy leaving participants feeling relaxed and energized. A gentle but intense workout guaranteed. Oyin believes good health and wellbeing is a continuous and dynamic balance between the body, mind and spirit enforced daily by our habits, rituals and community. These are elements she brings to her coaching sessions and Pilates classes.Â
Sandra (aka Sandy)
Sandra (aka Sandy) is a certified yoga instructor whose core activities are focused on healing through mindfulness, breathwork and movement. Her teachings are grounded in over a decade of studying different modalities including traditional Yoga practice and Meditation, Breathwork, Anatomy of Movement and Emotional/Energy Healing. She loves creating spaces that encourages people to see well-being as a shared culture. Join her for breathwork & movement yoga class every week.
PRICING
PRICING FOR MEMBERS
SINGLE CLASS
5 CLASS PASS
10 CLASS PASS
PRICING FOR NON-MEMBERS
SINGLE CLASS
5 CLASS PASS
10 CLASS PASS
Expires 6 weeks from date of purchase and is not eligible for a refund or transfer. Can be used for all classes.
HEALTH WAIVER
All users of the wellness must please read the health waiver before signing up to our classes or services. Booking a class or service automatically accepts terms stated in the waiver.
RESERVATIONS
- Please use the booking links above
- or email reservations@gaiaafricaclub.com
- or Call - 016349088
OPENING HOURS
- Mon-Fri 08h00 to 20h00
- Sat-Sun 09h30 to 18h00
