Life After Loss

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During COVID, over 6 million people died and the impact of the pandemic is still with us. Many experienced loss of loved ones, time, connections, jobs and more, it is important to open up the discourse surrounding the loss many experienced and how to deal with it.

Mental Health and Mindfulness Coach, Shalini Bhalla Lucas presentation touched on the following key areas:

How loss affects us all – types of loss
Decreasing stress, anxiety and overwhelm through mindfulness
Discover radiance and strength in the ruins of loss
Increasing resilience, performance and happiness

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